Carlos Alexander Technique
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Alexander Technique for Posture & Mind-Body Awareness | Carlos Monteiro
The Alexander Technique is a method that throws the spotlight on unnecessary tension in all activities of life. So many people are unaware of bad habits they have developed in the way they use themselves. This leads to all sorts of psycho-physical pains.
The Technique amplifies our awareness of how we react (mind/body) to everyday situations as well as challenging moments in our lives. By noticing those mind/body reactions or bad habits to a variety of situations that we experience, we then, after a few sessions, start noticing the interference of these bad habits by preventing them to interfere with our use: shortness of breath, tight shoulders, painful lower back, permanent tiredness, quick fits of temperament, accelerated heart beat to name a few.